This Easy White Chicken Chili is packed with chicken breast, beans, corn and uses store-bought green salsa to make a super delicious and spicy broth. Make it in your slow cooker, Instant Pot, or stovetop. Chili is something that everyone should absolutely have in their fridge or freezer. It's the
Bring out your grill and try these great grilling recipes. There are chicken, burgers, fish, veggies, pork, and pizza, something for everyone! For the healthy-minded diner, each recipe has the nutritional information so you don't have to guess. Taste-tested to be delicious. Fire up your BBQ and enjoy these recipes!
Have you ever read a recipe and thought, “gee, that sounds good, but I don’t like...“ Or, “ I really like that recipe but, I can’t eat...” ? Good news!! You can still make the recipe with this easy to follow method to “make it your own!” “Make it your
White Chicken Chili is creamy, comforting, and absolutely delicious. If I’m feeding a group of people, sometimes I’ll double or triple this recipe. I love this chili because it is simply made creamy by cheese that offers protein, not by any other cream. Top it with scoops of avocado, sliced green
I have to admit to cooking the Mexican Pulled Pork in my slow cooker at least once a month and making many bariatric perfectly-portioned meals from it. I decided to add a cauliflower mash topping, as a pie - a healthy one. The duo is perfect for WLS'ers and anyone. It’s
There is so much more to pumpkin than just pie! If you've been locked into the "pumpkin pie" routine, it is time to step out of your comfort zone and learn about all of the amazing health benefits of pumpkin. The Nutritional Benefits of Pumpkin Pumpkin is a member of the food
We all know the health value of a good quality salad. If it's made right, it can be nutritious, low in calories, high in protein and good fats, and above all: delicious! But there are three main issues that I hear from people when I ask them why they don't
Editor's Note: These recipes are a companion piece to the article Fighting Fruit and Veggie Boredom. To read that article click here. Yummy Recipes By Rachel Girardi, MSc One of the vegetables I recently added into my repertoire is the parsnip. Parsnips are a fabulous vegetable to use because
RECIPES FOR SUCCESS: Warm Soups and Stews to Comfort the WLS Soul Meatloaf Minestrone Makes eight 1 cup servings This soup is filling and so easy. It doesn’t take hours to simmer, but can be on the table in 50 minutes! Veggie Version: Use vegetarian meatballs. Ingredients 2 tablespoons olive
Grilled Pork Chops topped with a peach salsa come together in less than 20 minutes from start to finish. Healthy, light, and full of flavor. These juicy Grilled Pork Chops topped with an amazing peach salsa will be your new favorite warm weather meal. Serve them with some Grilled Broccoli or Grilled Potatoes for
